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Your Invited: Joe Mamma's Fitness Ride

Posted by Paisley Woods on

We'd love to invite everyone who's got the itch to go for a good pedal to our newest group ride. Nothing too crazy, about 30 km with an average pace of about 20kph. We'll be meeting at the shop 767 Bank St at 10:00am Sundays: weather permitting. The idea is it's nice to get out and get your heart pumping, get moving, but not so intense that you can't hold a conversation. Take in some of the city, enjoy the energy boost your body rewards you with for getting active, and be social.  You can get fully geared up if...

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